Craig Kilgo 30:00 row
7,290
Meters
30:00.0
Time
2:03.4
Pace
468
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
| Drag Factor | 137 |
September 14, 2023 14:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,290 | 2:03.4 | 186 | 940 | 20 |
| 6:00.0 | 1,449 | 2:04.2 | 183 | 928 | 21 |
| 12:00.0 | 1,448 | 2:04.3 | 182 | 927 | 20 |
| 18:00.0 | 1,438 | 2:05.1 | 178 | 914 | 20 |
| 24:00.0 | 1,443 | 2:04.7 | 180 | 920 | 20 |
| 30:00.0 | 1,513 | 1:58.9 | 208 | 1015 | 20 |
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Workout Graph
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