Craig Kilgo 7:00 row
1,410
Meters
7:00.9
Time
2:29.2
Pace
78
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 20 |
| Stroke Count | 149 |
| Drag Factor | 137 |
September 14, 2023 14:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:00.9 | 1,410 | 2:29.2 | 105 | 662 | 20 |
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 22 |
| 7:00.8 | 354 | 2:50.6 | 70 | 542 | 19 |
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Workout Graph
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