Craig Kilgo 22:08 row
4,600
Meters
22:08.7
Time
2:24.4
Pace
263
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 20 |
| Stroke Count | 455 |
| Drag Factor | 156 |
September 09, 2023 20:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:08.7 | 4,600 | 2:24.4 | 116 | 699 | 20 |
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 21 |
| 10:00.0 | 1,182 | 2:06.9 | 171 | 889 | 21 |
| 15:00.0 | 893 | 2:47.9 | 74 | 554 | 20 |
| 20:00.0 | 955 | 2:37.0 | 90 | 610 | 21 |
| 22:08.7 | 412 | 2:36.1 | 92 | 616 | 19 |
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Workout Graph
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