Craig Kilgo 1x5000m/3:00r row
5,000
Meters
20:47.7
Time
2:04.7
Pace
318
Calories
| Rest Distance | 408 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,408 |
| Overall Time | 23:47.7 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 20 |
| Stroke Count | 423 |
| Drag Factor | 137 |
September 09, 2023 17:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:47.7 | 5,000 | 2:04.7 | 180 | 920 | 20 | |
| 20:47.7 | 5,000 | 2:04.7 | 180 | 920 | 20 | |
| r408 |
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Workout Graph
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