Craig Kilgo 5x0:45/5:00r row
1,341
Meters
3:45.0
Time
1:23.8
Pace
144
Calories
| Rest Distance | 2,669 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 4,010 |
| Overall Time | 28:45.0 |
| Average Watts | 593 |
|---|---|
| Calories Per Hour | 2340 |
| Stroke Rate | 39 |
| Stroke Count | 148 |
| Drag Factor | 141 |
September 07, 2023 14:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.0 | 1,341 | 1:23.8 | 593 | 2340 | 39 | |
| 0:45.0 | 272 | 1:22.7 | 618 | 2428 | 41 | |
| 0:45.0 | 271 | 1:23.0 | 612 | 2404 | 40 | |
| 0:45.0 | 267 | 1:24.2 | 585 | 2312 | 39 | |
| 0:45.0 | 264 | 1:25.2 | 565 | 2245 | 39 | |
| 0:45.0 | 266 | 1:24.5 | 578 | 2290 | 39 | |
| r2,669 |
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Workout Graph
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