Craig Kilgo 2x5000m/3:00r row
10,000
Meters
40:13.8
Time
2:00.6
Pace
660
Calories
| Rest Distance | 152 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,152 |
| Overall Time | 46:13.8 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 20 |
| Stroke Count | 820 |
| Drag Factor | 172 |
September 01, 2023 15:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:13.8 | 10,000 | 2:00.6 | 199 | 985 | 20 | |
| 20:07.1 | 5,000 | 2:00.7 | 199 | 984 | 20 | |
| 20:06.8 | 5,000 | 2:00.6 | 199 | 985 | 20 | |
| r152 |
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Workout Graph
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