Craig Kilgo 5x5:00/3:00r row
6,866
Meters
25:00.0
Time
1:49.2
Pace
507
Calories
| Rest Distance | 1,516 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,382 |
| Overall Time | 40:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 23 |
| Stroke Count | 593 |
| Drag Factor | 172 |
August 31, 2023 18:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,866 | 1:49.2 | 269 | 1224 | 23 | |
| 5:00.0 | 1,343 | 1:51.6 | 251 | 1164 | 22 | |
| 5:00.0 | 1,373 | 1:49.2 | 268 | 1223 | 24 | |
| 5:00.0 | 1,408 | 1:46.5 | 289 | 1296 | 26 | |
| 5:00.0 | 1,384 | 1:48.3 | 275 | 1246 | 24 | |
| 5:00.0 | 1,359 | 1:50.3 | 260 | 1195 | 22 | |
| r1,516 |
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Workout Graph
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