Craig Kilgo 1x5000m/3:00r row
5,000
Meters
20:30.5
Time
2:03.0
Pace
323
Calories
| Rest Distance | 2,955 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,955 |
| Overall Time | 23:30.5 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 20 |
| Stroke Count | 416 |
| Drag Factor | 170 |
August 28, 2023 18:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:30.5 | 5,000 | 2:03.0 | 188 | 946 | 20 | |
| 20:30.5 | 5,000 | 2:03.0 | 188 | 946 | 20 | |
| r2,955 |
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Workout Graph
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