Craig Kilgo 2x5000m/4:00r row
10,000
Meters
39:38.4
Time
1:58.9
Pace
670
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,057 |
| Overall Time | 47:38.4 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 20 |
| Stroke Count | 802 |
| Drag Factor | 169 |
August 26, 2023 17:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:38.4 | 10,000 | 1:58.9 | 208 | 1016 | 20 | |
| 19:54.7 | 5,000 | 1:59.4 | 205 | 1006 | 20 | |
| 19:43.6 | 5,000 | 1:58.3 | 211 | 1026 | 20 | |
| r57 |
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Workout Graph
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