Craig Kilgo 1x5000m/4:00r row
5,000
Meters
20:24.9
Time
2:02.4
Pace
325
Calories
| Rest Distance | 459 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,459 |
| Overall Time | 24:24.9 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 20 |
| Stroke Count | 408 |
| Drag Factor | 148 |
August 25, 2023 19:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:24.9 | 5,000 | 2:02.4 | 190 | 955 | 20 | |
| 20:24.9 | 5,000 | 2:02.4 | 190 | 955 | 20 | |
| r459 |
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Workout Graph
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