Craig Kilgo 18:05 row
4,120
Meters
18:05.7
Time
2:11.7
Pace
252
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 21 |
| Stroke Count | 376 |
| Drag Factor | 142 |
August 11, 2023 19:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:05.7 | 4,120 | 2:11.7 | 153 | 826 | 21 |
| 5:00.0 | 1,195 | 2:05.5 | 177 | 909 | 20 |
| 10:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 20 |
| 15:00.0 | 1,015 | 2:27.7 | 108 | 673 | 22 |
| 18:05.7 | 654 | 2:21.9 | 122 | 720 | 22 |
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Workout Graph
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