Craig Kilgo 20:03 row
4,814
Meters
20:03.8
Time
2:05.0
Pace
305
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 19 |
| Stroke Count | 399 |
| Drag Factor | 142 |
August 05, 2023 15:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:03.8 | 4,814 | 2:05.0 | 179 | 916 | 19 |
| 5:00.0 | 1,182 | 2:06.9 | 171 | 889 | 20 |
| 10:00.0 | 1,206 | 2:04.3 | 182 | 926 | 20 |
| 15:00.0 | 1,205 | 2:04.4 | 181 | 924 | 20 |
| 20:00.0 | 1,211 | 2:03.8 | 184 | 933 | 20 |
| 20:03.7 | 12 | 2:34.1 | 96 | 628 | 16 |
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Workout Graph
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