Craig Kilgo 3x5000m/3:00r row
15,000
Meters
1:01:15.9
Time
2:02.5
Pace
973
Calories
| Rest Distance | 850 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,850 |
| Overall Time | 1:10:15.9 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 20 |
| Stroke Count | 1242 |
| Drag Factor | 143 |
August 01, 2023 18:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:15.9 | 15,000 | 2:02.5 | 190 | 954 | 20 | |
| 20:38.0 | 5,000 | 2:03.8 | 184 | 934 | 20 | |
| 20:25.6 | 5,000 | 2:02.5 | 190 | 954 | 20 | |
| 20:12.3 | 5,000 | 2:01.2 | 196 | 976 | 20 | |
| r850 |
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Workout Graph
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