Craig Kilgo 10000m row
10,000
Meters
40:24.7
Time
2:01.2
Pace
658
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 20 |
| Stroke Count | 827 |
| Drag Factor | 143 |
July 31, 2023 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:24.7 | 10,000 | 2:01.2 | 196 | 975 | 20 |
| 8:14.9 | 2,000 | 2:03.7 | 185 | 935 | 20 |
| 8:12.1 | 4,000 | 2:03.0 | 188 | 946 | 21 |
| 8:10.7 | 6,000 | 2:02.6 | 190 | 952 | 21 |
| 8:06.1 | 8,000 | 2:01.5 | 195 | 971 | 20 |
| 7:40.9 | 10,000 | 1:55.2 | 229 | 1087 | 20 |
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Workout Graph
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