Craig Kilgo 4x9:00/2:00r row
8,945
Meters
36:00.0
Time
2:00.7
Pace
590
Calories
| Rest Distance | 940 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,885 |
| Overall Time | 44:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 19 |
| Stroke Count | 720 |
| Drag Factor | 123 |
July 30, 2023 09:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,945 | 2:00.7 | 199 | 984 | 19 | |
| 9:00.0 | 2,172 | 2:04.3 | 182 | 927 | 19 | |
| 9:00.0 | 2,185 | 2:03.5 | 185 | 938 | 20 | |
| 9:00.0 | 2,254 | 1:59.7 | 204 | 1000 | 20 | |
| 9:00.0 | 2,335 | 1:55.6 | 226 | 1079 | 20 | |
| r940 |
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Workout Graph
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