Craig Kilgo v2:30/r...10 row
4,436
Meters
17:00.0
Time
1:54.9
Pace
305
Calories
| Rest Distance | 546 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,982 |
| Overall Time | 22:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 20 |
| Stroke Count | 341 |
| Drag Factor | 122 |
July 15, 2023 19:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,436 | 1:54.9 | 230 | 1092 | 20 | |
| 2:30.0 | 628 | 1:59.4 | 205 | 1007 | 20 | |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 22 | |
| 2:30.0 | 637 | 1:57.7 | 214 | 1038 | 20 | |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 20 | |
| 2:30.0 | 649 | 1:55.5 | 227 | 1080 | 20 | |
| r: 2:30 | 369 | |||||
| 2:30.0 | 634 | 1:58.2 | 211 | 1027 | 20 | |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 20 | |
| 2:30.0 | 638 | 1:57.5 | 215 | 1041 | 20 | |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 20 | |
| 2:30.0 | 668 | 1:52.2 | 247 | 1151 | 20 | |
| r: 2:30 | 177 | |||||
| r546 |
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Workout Graph
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230