Craig Kilgo v250m/1:30r...4 row
1,000
Meters
2:55.4
Time
1:27.7
Pace
100
Calories
| Rest Distance | 854 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,854 |
| Overall Time | 11:55.4 |
| Average Watts | 519 |
|---|---|
| Calories Per Hour | 2085 |
| Stroke Rate | 37 |
| Stroke Count | 109 |
| Drag Factor | 124 |
July 11, 2023 16:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:55.4 | 1,000 | 1:27.7 | 519 | 2085 | 37 | |
| 0:44.2 | 250 | 1:28.4 | 507 | 2043 | 38 | |
| r: 1:30 | 222 | |||||
| 0:43.8 | 250 | 1:27.6 | 521 | 2091 | 37 | |
| r: 1:30 | 250 | |||||
| 0:43.5 | 250 | 1:27.0 | 532 | 2129 | 37 | |
| r: 1:30 | 240 | |||||
| 0:44.0 | 250 | 1:28.0 | 514 | 2067 | 37 | |
| r: 4:30 | 142 | |||||
| r854 |
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Workout Graph
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