Craig Kilgo 6x250m/2:00r row
1,500
Meters
4:23.1
Time
1:27.7
Pace
150
Calories
| Rest Distance | 1,650 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,150 |
| Overall Time | 16:23.1 |
| Average Watts | 519 |
|---|---|
| Calories Per Hour | 2085 |
| Stroke Rate | 35 |
| Stroke Count | 156 |
| Drag Factor | 129 |
July 04, 2023 12:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:23.1 | 1,500 | 1:27.7 | 519 | 2085 | 35 | |
| 0:43.9 | 250 | 1:27.8 | 517 | 2079 | 36 | |
| 0:43.9 | 250 | 1:27.8 | 517 | 2079 | 36 | |
| 0:43.6 | 250 | 1:27.2 | 528 | 2116 | 36 | |
| 0:43.8 | 250 | 1:27.6 | 521 | 2091 | 36 | |
| 0:43.9 | 250 | 1:27.8 | 517 | 2079 | 36 | |
| 0:44.0 | 250 | 1:28.0 | 514 | 2067 | 35 | |
| r1,650 |
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Workout Graph
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