Craig Kilgo 1x15:00/1:30r row
3,763
Meters
15:00.0
Time
1:59.5
Pace
251
Calories
| Rest Distance | 2,104 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 5,867 |
| Overall Time | 16:30.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 20 |
| Stroke Count | 303 |
| Drag Factor | 116 |
July 03, 2023 13:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,763 | 1:59.5 | 205 | 1004 | 20 | |
| 15:00.0 | 3,763 | 1:59.5 | 205 | 1004 | 20 | |
| r2,104 |
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Workout Graph
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