Craig Kilgo 6x100m/3:00r row
600
Meters
2:10.8
Time
1:49.0
Pace
49
Calories
| Rest Distance | 2,681 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,281 |
| Overall Time | 20:10.8 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 25 |
| Stroke Count | 54 |
| Drag Factor | 134 |
July 02, 2023 10:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:10.8 | 600 | 1:49.0 | 270 | 1230 | 25 | |
| 0:36.9 | 100 | 3:04.5 | 56 | 491 | 21 | |
| 0:19.0 | 100 | 1:35.0 | 408 | 1704 | 25 | |
| 0:18.6 | 100 | 1:33.0 | 435 | 1797 | 26 | |
| 0:18.7 | 100 | 1:33.5 | 428 | 1773 | 26 | |
| 0:19.3 | 100 | 1:36.5 | 389 | 1640 | 25 | |
| 0:18.2 | 100 | 1:31.0 | 464 | 1898 | 30 | |
| r2,681 |
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