Craig Kilgo v20:00/3:00r...4 row
5,312
Meters
21:24.0
Time
2:00.8
Pace
353
Calories
| Rest Distance | 1,695 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,007 |
| Overall Time | 33:24.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 23 |
| Stroke Count | 424 |
| Drag Factor | 153 |
June 28, 2023 12:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:24.0 | 5,312 | 2:00.8 | 198 | 982 | 23 | |
| 20:00.0 | 4,862 | 2:03.4 | 186 | 940 | 19 | |
| r: 3:00 | 453 | |||||
| 0:28.7 | 150 | 1:35.6 | 400 | 1675 | 23 | |
| r: 3:00 | 516 | |||||
| 0:27.9 | 150 | 1:33.0 | 435 | 1797 | 26 | |
| r: 3:00 | 491 | |||||
| 0:27.3 | 150 | 1:31.0 | 464 | 1898 | 26 | |
| r: 3:00 | 235 | |||||
| r1,695 |
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Workout Graph
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Chillin