Craig Kilgo 21:49 row
4,821
Meters
21:49.4
Time
2:15.8
Pace
314
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 19 |
| Stroke Count | 379 |
| Drag Factor | 124 |
June 15, 2023 16:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:49.4 | 4,821 | 2:15.8 | 140 | 780 | 19 |
| 6:00.0 | 1,472 | 2:02.2 | 191 | 958 | 19 |
| 12:00.0 | 1,470 | 2:02.4 | 191 | 956 | 19 |
| 18:00.0 | 1,505 | 1:59.6 | 205 | 1004 | 20 |
| 21:49.4 | 374 | 5:06.6 | 12 | 341 | 19 |
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Workout Graph
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