Craig Kilgo 45:04 row
10,838
Meters
45:04.4
Time
2:04.7
Pace
693
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 20 |
| Stroke Count | 903 |
| Drag Factor | 124 |
June 12, 2023 19:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:04.4 | 10,838 | 2:04.7 | 180 | 920 | 20 |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 699 | 21 |
| 10:00.0 | 1,086 | 2:18.1 | 133 | 757 | 21 |
| 15:00.0 | 1,217 | 2:03.2 | 187 | 943 | 20 |
| 20:00.0 | 1,213 | 2:03.6 | 185 | 936 | 20 |
| 25:00.0 | 1,213 | 2:03.6 | 185 | 936 | 20 |
| 30:00.0 | 1,240 | 2:00.9 | 198 | 980 | 20 |
| 35:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 20 |
| 40:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 20 |
| 45:00.0 | 1,290 | 1:56.2 | 223 | 1066 | 21 |
| 45:04.4 | 10 | 3:40.0 | 33 | 413 | 0 |
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Workout Graph
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