Craig Kilgo v20:00/3:00r...9 row
6,049
Meters
23:49.0
Time
1:58.1
Pace
415
Calories
| Rest Distance | 3,994 |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 10,043 |
| Overall Time | 50:49.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 24 |
| Stroke Count | 504 |
| Drag Factor | 125 |
June 05, 2023 20:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:49.0 | 6,049 | 1:58.1 | 212 | 1030 | 24 | |
| 20:00.0 | 4,849 | 2:03.7 | 185 | 935 | 20 | |
| r: 3:00 | 452 | |||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 24 | |
| r: 3:00 | 451 | |||||
| 0:33.5 | 150 | 1:51.6 | 251 | 1165 | 23 | |
| r: 3:00 | 489 | |||||
| 0:27.9 | 150 | 1:33.0 | 435 | 1797 | 26 | |
| r: 3:00 | 501 | |||||
| 0:28.3 | 150 | 1:34.3 | 417 | 1734 | 23 | |
| r: 3:00 | 495 | |||||
| 0:27.4 | 150 | 1:31.3 | 459 | 1881 | 24 | |
| r: 3:00 | 494 | |||||
| 0:27.6 | 150 | 1:32.0 | 449 | 1846 | 26 | |
| r: 3:00 | 494 | |||||
| 0:27.1 | 150 | 1:30.3 | 475 | 1934 | 27 | |
| r: 3:00 | 575 | |||||
| 0:27.2 | 150 | 1:30.6 | 470 | 1916 | 27 | |
| r: 3:00 | 43 | |||||
| r3,994 |
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Workout Graph
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Chillin