Craig Kilgo v20:00/3:00r...12 row
8,733
Meters
34:42.5
Time
1:59.2
Pace
592
Calories
| Rest Distance | 5,858 |
|---|---|
| Rest Time | 33:00.0 |
| Overall Distance | 14,591 |
| Overall Time | 1:07:42.5 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 24 |
| Stroke Count | 722 |
| Drag Factor | 126 |
May 27, 2023 16:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:42.5 | 8,733 | 1:59.2 | 206 | 1010 | 24 | |
| 20:00.0 | 4,805 | 2:04.8 | 180 | 918 | 20 | |
| r: 3:00 | 607 | |||||
| 0:29.7 | 150 | 1:39.0 | 361 | 1541 | 24 | |
| r: 3:00 | 588 | |||||
| 0:28.5 | 150 | 1:35.0 | 408 | 1704 | 25 | |
| r: 3:00 | 587 | |||||
| 0:28.0 | 150 | 1:33.3 | 430 | 1781 | 24 | |
| r: 3:00 | 569 | |||||
| 0:27.9 | 150 | 1:33.0 | 435 | 1797 | 26 | |
| r: 3:00 | 523 | |||||
| 0:29.0 | 150 | 1:36.6 | 387 | 1633 | 29 | |
| r: 3:00 | 557 | |||||
| 0:28.4 | 150 | 1:34.6 | 413 | 1719 | 23 | |
| r: 3:00 | 385 | |||||
| 0:28.0 | 150 | 1:33.3 | 430 | 1781 | 26 | |
| r: 3:00 | 532 | |||||
| 0:27.8 | 150 | 1:32.6 | 440 | 1813 | 26 | |
| r: 3:00 | 490 | |||||
| 0:28.2 | 150 | 1:34.0 | 421 | 1750 | 23 | |
| r: 3:00 | 504 | |||||
| 0:26.9 | 150 | 1:29.6 | 485 | 1970 | 27 | |
| r: 3:00 | 516 | |||||
| 10:00.0 | 2,429 | 2:03.5 | 186 | 939 | 20 | |
| r5,858 |
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Workout Graph
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Chillin