Craig Kilgo v250m/0:45r...6 row
1,500
Meters
4:42.6
Time
1:34.2
Pace
132
Calories
| Rest Distance | 635 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,135 |
| Overall Time | 9:12.6 |
| Average Watts | 419 |
|---|---|
| Calories Per Hour | 1741 |
| Stroke Rate | 28 |
| Stroke Count | 135 |
| Drag Factor | 133 |
May 26, 2023 17:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:42.6 | 1,500 | 1:34.2 | 419 | 1741 | 28 | |
| 0:48.2 | 250 | 1:36.4 | 391 | 1644 | 27 | |
| r: 0:45 | 127 | |||||
| 0:47.1 | 250 | 1:34.2 | 419 | 1741 | 28 | |
| r: 0:45 | 131 | |||||
| 0:47.2 | 250 | 1:34.4 | 416 | 1731 | 28 | |
| r: 0:45 | 127 | |||||
| 0:47.2 | 250 | 1:34.4 | 416 | 1731 | 28 | |
| r: 0:45 | 113 | |||||
| 0:47.3 | 250 | 1:34.6 | 413 | 1722 | 28 | |
| r: 0:45 | 114 | |||||
| 0:45.5 | 250 | 1:31.0 | 464 | 1898 | 33 | |
| r: 0:45 | 23 | |||||
| r635 |
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Workout Graph
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