Craig Kilgo 20:21 row
4,720
Meters
20:21.3
Time
2:09.3
Pace
288
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 18 |
| Stroke Count | 402 |
| Drag Factor | 173 |
May 26, 2023 16:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:21.3 | 4,720 | 2:09.3 | 162 | 856 | 18 |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 740 | 20 |
| 10:00.0 | 1,171 | 2:08.0 | 167 | 873 | 20 |
| 15:00.0 | 1,197 | 2:05.3 | 178 | 912 | 20 |
| 20:00.0 | 1,200 | 2:05.0 | 179 | 916 | 20 |
| 20:21.2 | 81 | 2:10.8 | 156 | 837 | 14 |
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Workout Graph
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