Craig Kilgo 30:04 row
7,242
Meters
30:04.0
Time
2:04.5
Pace
459
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 19 |
| Stroke Count | 616 |
| Drag Factor | 128 |
May 12, 2023 17:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.0 | 7,242 | 2:04.5 | 181 | 923 | 19 |
| 5:00.0 | 1,192 | 2:05.8 | 176 | 904 | 21 |
| 10:00.0 | 1,203 | 2:04.6 | 181 | 921 | 20 |
| 15:00.0 | 1,193 | 2:05.7 | 176 | 906 | 20 |
| 20:00.0 | 1,220 | 2:02.9 | 188 | 948 | 21 |
| 25:00.0 | 1,207 | 2:04.2 | 182 | 927 | 21 |
| 30:00.0 | 1,213 | 2:03.6 | 185 | 936 | 20 |
| 30:04.0 | 16 | 2:05.0 | 179 | 916 | 15 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.