Craig Kilgo v3:00/r...10 row
5,100
Meters
20:00.0
Time
1:57.6
Pace
343
Calories
| Rest Distance | 564 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,664 |
| Overall Time | 26:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 19 |
| Stroke Count | 396 |
| Drag Factor | 130 |
May 09, 2023 12:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,100 | 1:57.6 | 215 | 1039 | 19 | |
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 19 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 20 | |
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 19 | |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 20 | |
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 20 | |
| r: 3:00 | 549 | |||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 20 | |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 20 | |
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 20 | |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 20 | |
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 20 | |
| r: 3:00 | 15 | |||||
| r564 |
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Workout Graph
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