Craig Kilgo 21:16 row
5,073
Meters
21:16.8
Time
2:05.8
Pace
317
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 19 |
| Stroke Count | 417 |
| Drag Factor | 132 |
April 25, 2023 15:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:16.8 | 5,073 | 2:05.8 | 176 | 904 | 19 |
| 5:00.0 | 1,187 | 2:06.3 | 173 | 896 | 19 |
| 10:00.0 | 1,194 | 2:05.6 | 177 | 907 | 20 |
| 15:00.0 | 1,201 | 2:04.8 | 180 | 918 | 20 |
| 20:00.0 | 1,189 | 2:06.1 | 174 | 899 | 20 |
| 21:16.7 | 302 | 2:06.9 | 171 | 888 | 19 |
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Workout Graph
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