Craig Kilgo 4x100m/3:00r row
400
Meters
1:23.2
Time
1:44.0
Pace
32
Calories
| Rest Distance | 1,871 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,271 |
| Overall Time | 13:23.2 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1370 |
| Stroke Rate | 27 |
| Stroke Count | 37 |
| Drag Factor | 136 |
March 03, 2023 16:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23.2 | 400 | 1:44.0 | 311 | 1370 | 27 | |
| 0:28.2 | 100 | 2:21.0 | 125 | 729 | 23 | |
| 0:18.9 | 100 | 1:34.5 | 415 | 1727 | 25 | |
| 0:18.1 | 100 | 1:30.5 | 472 | 1925 | 30 | |
| 0:18.1 | 100 | 1:30.5 | 472 | 1925 | 30 | |
| r1,871 |
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