Craig Kilgo 5x100m/3:00r row
500
Meters
1:42.8
Time
1:42.8
Pace
42
Calories
| Rest Distance | 2,416 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,916 |
| Overall Time | 16:42.8 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1408 |
| Stroke Rate | 28 |
| Stroke Count | 47 |
| Drag Factor | 144 |
March 02, 2023 16:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:42.8 | 500 | 1:42.8 | 322 | 1408 | 28 | |
| 0:30.3 | 100 | 2:31.5 | 101 | 646 | 24 | |
| 0:18.6 | 100 | 1:33.0 | 435 | 1797 | 29 | |
| 0:18.6 | 100 | 1:33.0 | 435 | 1797 | 26 | |
| 0:17.9 | 100 | 1:29.5 | 488 | 1980 | 30 | |
| 0:17.5 | 100 | 1:27.5 | 522 | 2098 | 31 | |
| r2,416 |
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Workout Graph
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