Sign Up

Craig Kilgo 16x0:45/1:30r row

4,014

Meters

12:00.0

Time

1:29.6

Pace

386

Calories

Rest Distance3,526
Rest Time24:00.0
Overall Distance7,540
Overall Time36:00.0
Average Watts485
Calories Per Hour1969
Stroke Rate32
Stroke Count393
Drag Factor134

February 26, 2023 07:49:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:00.0 4,014 1:29.6 485 1969 32
0:45.0 251 1:29.6 486 1972 31
0:45.0 251 1:29.6 486 1972 33
0:45.0 251 1:29.6 486 1972 32
0:45.0 253 1:28.9 498 2012 35
0:45.0 251 1:29.6 486 1972 33
0:45.0 251 1:29.6 486 1972 32
0:45.0 251 1:29.6 486 1972 33
0:45.0 251 1:29.6 486 1972 33
0:45.0 251 1:29.6 486 1972 33
0:45.0 251 1:29.6 486 1972 32
0:45.0 250 1:30.0 480 1952 32
0:45.0 250 1:30.0 480 1952 32
0:45.0 250 1:30.0 480 1952 32
0:45.0 249 1:30.3 474 1932 32
0:45.0 248 1:30.7 469 1913 33
0:45.0 253 1:28.9 498 2012 35
r3,526

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.