Craig Kilgo 7x200m/3:00r row
1,400
Meters
4:36.6
Time
1:38.7
Pace
119
Calories
| Rest Distance | 3,229 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 4,629 |
| Overall Time | 25:36.6 |
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1549 |
| Stroke Rate | 28 |
| Stroke Count | 127 |
| Drag Factor | 151 |
February 25, 2023 15:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:36.6 | 1,400 | 1:38.7 | 363 | 1549 | 28 | |
| 0:38.9 | 200 | 1:37.2 | 381 | 1609 | 25 | |
| 0:45.0 | 200 | 1:52.5 | 246 | 1146 | 24 | |
| 0:44.2 | 200 | 1:50.5 | 259 | 1192 | 24 | |
| 0:43.6 | 200 | 1:49.0 | 270 | 1230 | 25 | |
| 0:35.7 | 200 | 1:29.2 | 492 | 1994 | 32 | |
| 0:35.2 | 200 | 1:28.0 | 514 | 2067 | 32 | |
| 0:34.0 | 200 | 1:25.0 | 570 | 2261 | 34 | |
| r3,229 |
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Workout Graph
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