Craig Kilgo 15:06 row
3,474
Meters
15:06.4
Time
2:10.4
Pace
211
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 19 |
| Stroke Count | 288 |
| Drag Factor | 0 |
February 23, 2023 19:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:06.4 | 3,474 | 2:10.4 | 158 | 842 | 19 |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 824 | 19 |
| 10:00.0 | 1,167 | 2:08.5 | 165 | 867 | 19 |
| 15:00.0 | 1,158 | 2:09.5 | 161 | 854 | 19 |
| 15:06.3 | 14 | 3:45.0 | 31 | 405 | 0 |
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Workout Graph
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