Craig Kilgo 30:05 row
7,020
Meters
30:05.0
Time
2:08.5
Pace
430
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 19 |
| Stroke Count | 599 |
| Drag Factor | 0 |
February 21, 2023 18:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.0 | 7,020 | 2:08.5 | 165 | 866 | 19 |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 851 | 19 |
| 10:00.0 | 1,181 | 2:07.0 | 171 | 887 | 20 |
| 15:00.0 | 1,188 | 2:06.2 | 174 | 898 | 20 |
| 20:00.0 | 1,139 | 2:11.6 | 153 | 827 | 20 |
| 25:00.0 | 1,163 | 2:08.9 | 163 | 861 | 20 |
| 30:00.0 | 1,179 | 2:07.2 | 170 | 884 | 20 |
| 30:05.0 | 15 | 2:46.6 | 76 | 560 | 0 |
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Workout Graph
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