Craig Kilgo 12x1:00/1:00r row
3,847
Meters
12:00.0
Time
1:33.5
Pace
349
Calories
| Rest Distance | 1,719 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,566 |
| Overall Time | 24:00.0 |
| Average Watts | 427 |
|---|---|
| Calories Per Hour | 1769 |
| Stroke Rate | 32 |
| Stroke Count | 384 |
| Drag Factor | 127 |
February 19, 2023 07:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,847 | 1:33.5 | 427 | 1769 | 32 | |
| 1:00.0 | 320 | 1:33.7 | 425 | 1761 | 30 | |
| 1:00.0 | 321 | 1:33.4 | 429 | 1775 | 30 | |
| 1:00.0 | 319 | 1:34.0 | 421 | 1748 | 30 | |
| 1:00.0 | 321 | 1:33.4 | 429 | 1775 | 30 | |
| 1:00.0 | 323 | 1:32.8 | 437 | 1803 | 32 | |
| 1:00.0 | 324 | 1:32.5 | 441 | 1817 | 32 | |
| 1:00.0 | 322 | 1:33.1 | 433 | 1789 | 32 | |
| 1:00.0 | 321 | 1:33.4 | 429 | 1775 | 32 | |
| 1:00.0 | 320 | 1:33.7 | 425 | 1761 | 34 | |
| 1:00.0 | 319 | 1:34.0 | 421 | 1748 | 35 | |
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 34 | |
| 1:00.0 | 321 | 1:33.4 | 429 | 1775 | 33 | |
| r1,719 |
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Workout Graph
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