Craig Kilgo 19:27 row
4,213
Meters
19:27.0
Time
2:18.4
Pace
244
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 21 |
| Stroke Count | 409 |
| Drag Factor | 154 |
February 14, 2023 16:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:27.0 | 4,213 | 2:18.4 | 132 | 753 | 21 |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 782 | 21 |
| 10:00.0 | 984 | 2:32.4 | 99 | 640 | 21 |
| 15:00.0 | 1,116 | 2:14.4 | 144 | 796 | 22 |
| 19:27.0 | 1,007 | 2:12.5 | 150 | 816 | 20 |
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Workout Graph
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