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Craig Kilgo v0:40/0:20r...15 row

3,214

Meters

10:00.0

Time

1:33.3

Pace

290

Calories

Rest Distance1,981
Rest Time12:20.0
Overall Distance5,195
Overall Time22:20.0
Average Watts430
Calories Per Hour1781
Stroke Rate32
Stroke Count323
Drag Factor125

February 12, 2023 07:43:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 3,214 1:33.3 430 1781 32
0:40.0 214 1:33.4 429 1775 32
r: 0:20 72
0:40.0 213 1:33.8 423 1755 32
r: 0:20 64
0:40.0 211 1:34.7 411 1714 32
r: 0:20 59
0:40.0 213 1:33.8 423 1755 33
r: 0:20 59
0:40.0 214 1:33.4 429 1775 33
r: 4:00 644
0:40.0 217 1:32.1 447 1838 32
r: 0:20 62
0:40.0 216 1:32.5 441 1817 32
r: 0:20 54
0:40.0 212 1:34.3 417 1734 33
r: 0:20 56
0:40.0 212 1:34.3 417 1734 33
r: 0:20 53
0:40.0 215 1:33.0 435 1796 33
r: 4:00 617
0:40.0 216 1:32.5 441 1817 32
r: 0:20 62
0:40.0 216 1:32.5 441 1817 33
r: 0:20 58
0:40.0 214 1:33.4 429 1775 33
r: 0:20 51
0:40.0 209 1:35.6 399 1674 32
r: 0:20 50
0:40.0 219 1:31.3 460 1881 33
r: 0:20 20
r1,981

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