Craig Kilgo 4:00 row
1,247
Meters
4:00.0
Time
1:36.2
Pace
108
Calories
| Average Watts | 393 |
|---|---|
| Calories Per Hour | 1651 |
| Stroke Rate | 24 |
| Stroke Count | 97 |
| Drag Factor | 127 |
February 06, 2023 15:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,247 | 1:36.2 | 393 | 1651 | 24 |
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 23 |
| 2:00.0 | 310 | 1:36.7 | 386 | 1629 | 23 |
| 3:00.0 | 312 | 1:36.1 | 394 | 1654 | 25 |
| 4:00.0 | 312 | 1:36.1 | 394 | 1654 | 26 |
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