Craig Kilgo 4x100m/2:30r row
400
Meters
1:30.8
Time
1:53.5
Pace
31
Calories
| Rest Distance | 1,675 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,075 |
| Overall Time | 11:30.8 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 23 |
| Stroke Count | 35 |
| Drag Factor | 133 |
February 06, 2023 15:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.8 | 400 | 1:53.5 | 239 | 1123 | 23 | |
| 0:34.0 | 100 | 2:50.0 | 71 | 545 | 21 | |
| 0:19.0 | 100 | 1:35.0 | 408 | 1704 | 25 | |
| 0:18.9 | 100 | 1:34.5 | 415 | 1727 | 25 | |
| 0:18.9 | 100 | 1:34.5 | 415 | 1727 | 22 | |
| r1,675 |
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Workout Graph
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