Craig Kilgo 5x5:00/2:00r row
6,897
Meters
25:00.0
Time
1:48.7
Pace
516
Calories
| Rest Distance | 1,587 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,484 |
| Overall Time | 35:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 24 |
| Stroke Count | 597 |
| Drag Factor | 128 |
February 05, 2023 07:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,897 | 1:48.7 | 272 | 1236 | 24 | |
| 5:00.0 | 1,285 | 1:56.7 | 220 | 1057 | 20 | |
| 5:00.0 | 1,321 | 1:53.5 | 239 | 1122 | 22 | |
| 5:00.0 | 1,372 | 1:49.3 | 268 | 1221 | 24 | |
| 5:00.0 | 1,416 | 1:45.9 | 294 | 1313 | 26 | |
| 5:00.0 | 1,502 | 1:39.8 | 351 | 1509 | 29 | |
| r1,587 |
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Workout Graph
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