Craig Kilgo 19:40 row
4,151
Meters
19:40.8
Time
2:22.2
Pace
236
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 18 |
| Stroke Count | 359 |
| Drag Factor | 125 |
February 05, 2023 07:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:40.8 | 4,151 | 2:22.2 | 122 | 718 | 18 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 673 | 18 |
| 10:00.0 | 1,086 | 2:18.1 | 133 | 757 | 18 |
| 15:00.0 | 1,077 | 2:19.2 | 130 | 745 | 19 |
| 19:40.7 | 974 | 2:24.0 | 117 | 702 | 18 |
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Workout Graph
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