Craig Kilgo 6x100m/2:30r row
600
Meters
2:45.3
Time
2:17.7
Pace
45
Calories
| Rest Distance | 2,118 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,718 |
| Overall Time | 17:45.3 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 23 |
| Stroke Count | 54 |
| Drag Factor | 171 |
January 30, 2023 14:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:45.3 | 600 | 2:17.7 | 134 | 760 | 23 | |
| 0:21.0 | 100 | 1:45.0 | 302 | 1340 | 26 | |
| 0:19.1 | 100 | 1:35.5 | 402 | 1682 | 25 | |
| 0:18.7 | 100 | 1:33.5 | 428 | 1773 | 26 | |
| 1:07.3 | 100 | 5:36.5 | 9 | 331 | 11 | |
| 0:19.2 | 100 | 1:36.0 | 396 | 1661 | 25 | |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 27 | |
| r2,118 |
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