Craig Kilgo 14:04 row
3,039
Meters
14:04.7
Time
2:18.9
Pace
175
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 19 |
| Stroke Count | 271 |
| Drag Factor | 189 |
January 29, 2023 16:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:04.7 | 3,039 | 2:18.9 | 130 | 748 | 19 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 667 | 19 |
| 10:00.0 | 1,107 | 2:15.5 | 141 | 784 | 19 |
| 14:04.7 | 922 | 2:12.7 | 150 | 815 | 19 |
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Workout Graph
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