Craig Kilgo 7:17 row
1,418
Meters
7:17.8
Time
2:34.3
Pace
76
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 20 |
| Stroke Count | 153 |
| Drag Factor | 186 |
January 29, 2023 11:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:17.8 | 1,418 | 2:34.3 | 95 | 627 | 20 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 677 | 21 |
| 7:17.8 | 399 | 2:52.6 | 68 | 533 | 20 |
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Workout Graph
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