Craig Kilgo 3x8:00/0:20r row
6,183
Meters
24:00.0
Time
1:56.4
Pace
424
Calories
| Rest Distance | 131 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 6,314 |
| Overall Time | 25:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 21 |
| Stroke Count | 504 |
| Drag Factor | 128 |
January 29, 2023 07:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,183 | 1:56.4 | 222 | 1062 | 21 | |
| 8:00.0 | 2,029 | 1:58.2 | 211 | 1027 | 20 | |
| 8:00.0 | 2,063 | 1:56.3 | 222 | 1065 | 21 | |
| 8:00.0 | 2,091 | 1:54.7 | 231 | 1096 | 22 | |
| r131 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.