Craig Kilgo 5x100m/3:00r row
500
Meters
1:41.0
Time
1:41.0
Pace
43
Calories
| Rest Distance | 2,151 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,651 |
| Overall Time | 16:41.0 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1469 |
| Stroke Rate | 27 |
| Stroke Count | 45 |
| Drag Factor | 138 |
January 28, 2023 15:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:41.0 | 500 | 1:41.0 | 340 | 1469 | 27 | |
| 0:30.6 | 100 | 2:33.0 | 98 | 636 | 22 | |
| 0:18.1 | 100 | 1:30.5 | 472 | 1925 | 26 | |
| 0:17.8 | 100 | 1:29.0 | 496 | 2008 | 27 | |
| 0:17.5 | 100 | 1:27.5 | 522 | 2098 | 31 | |
| 0:17.0 | 100 | 1:25.0 | 570 | 2261 | 32 | |
| r2,151 |
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