Craig Kilgo 15:06 row
3,545
Meters
15:06.7
Time
2:07.8
Pace
219
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 18 |
| Stroke Count | 316 |
| Drag Factor | 184 |
January 27, 2023 17:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:06.7 | 3,545 | 2:07.8 | 167 | 875 | 18 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 806 | 21 |
| 10:00.0 | 1,210 | 2:03.9 | 184 | 932 | 21 |
| 15:00.0 | 1,195 | 2:05.5 | 177 | 909 | 21 |
| 15:06.7 | 16 | 3:29.3 | 38 | 431 | 9 |
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Workout Graph
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