Craig Kilgo 5:04 row
1,011
Meters
5:04.3
Time
2:30.4
Pace
54
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 21 |
| Stroke Count | 106 |
| Drag Factor | 0 |
January 26, 2023 15:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:04.3 | 1,011 | 2:30.4 | 103 | 653 | 21 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 657 | 21 |
| 5:04.3 | 11 | 3:15.4 | 47 | 461 | 0 |
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Workout Graph
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